Dried Mango


Fruit Munch Mango

On a cool December morning, you can’t stop thinking about a sweet, yummy mango. What do you do? You get yourself a pack of Fruit Munch Mango! Now don’t limit your cravings to summer months, Fruit Munch dried mango brings the king of fruits to your table every season, everyday!
We only use fresh, ripe, seasonal varieties of Mango from wherever they’re at their best for the healthiest, tastiest, purest snack possible.

Nutrition Value (100 grams)
*Based on 2000 calorie diet
  • Protein2.2g
  • Carbohydrate87.5g
  • Energy 366Kcal
  • Natural Sugar48.02g
  • Fat0.8g
  • Iron44.44mg
Fruit Munch Dried Mango are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin.


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Dried mango is a true tropical delight. This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere. Try these dried mangoes as a snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, dietary fibre, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet.

Fun Facts

Fun Fact 1
More fresh mangoes are eaten around the world every day than any other fruit.

Fun Fact 2
They were first grown in India over 5,000 years ago. In fact, the paisley pattern which was first developed there, is based on the shape of a mango.

Fun Fact 3
The vitamin content of mango depends on the variety and maturity of the fruit. When a mango is green and still growing there is a high vitamin C content, as the fruit ripens and matures the amount of vitamin A increases.

Additional information

Weight 20 g

Dried mango, is a good source of vitamins and helps boost energy and reduce stress. The fibre in it improves digestion and overall heart health. Other health benefits offered by these dried fruits include a better skin appearance, increased circulation, and weight loss.

A) Skin Care:
There are quite a few active ingredients and antioxidants in dried mango that can help to soothe inflammation on the skin, promote regrowth and minimize the appearance of wrinkles, blemishes, and age spots. Moderate consumption of such a nutrient-rich dried mango fruit can also help improve elasticity, which can help you look younger.

B) Weight Loss:
Dried mango is a rich source of dietary fibre and a concentrated source of carbohydrates. This can help to quickly sate your appetite. We recommend consumption in moderation.

C) Helps in Digestion:
The dietary fibre present in these dried mangoes can help to reduce symptoms of constipation and diarrhoea, while also balancing the bacterial levels in your gut.

D) Improves Bone Density:
Assorted minerals and vitamins found in dried mango can help to boost bone mineral density and lower your risk of osteoporosis as you age.

Boosts Circulation Moderate levels of iron mean that dried mango fruit can help soothe symptoms of anaemia and boost overall circulation.