1. Improves haemoglobin count
Loaded with vitamin C and iron, dried black jamun increases haemoglobin. With the increased haemoglobin, your blood will carry more oxygen to your organs and keep you healthy. The iron present in the fruit also purifies your blood.
2. (Dried) Black Jamun has astringent property
Dried Black Jamun has astringent property, which keeps your skin acne free. You should consume dried black jamun if you have oily skin as it will help you keep your skin fresh and clear.
3. Improves health of skin and eyes
The iron rich fruit acts as a blood purifying agent, and promotes eye and skin health. The fruit is also rich in several minerals and vitamin C and A.
4. Keeps your heart healthy
Loaded with potassium, (dried) black jamun is extremely beneficial for your heart. Around 55 mg of potassium is present per 100 grams of jamun. The fruit is beneficial in keeping diseases like high blood pressure, heart diseases and stroke at bay, in addition to keeping your arteries healthy.
5. Strengthens your gums and teeth
(dried) Black Jamun is beneficial for your gums and teeth.
6. Prevents infection
dried Black Jamun has antibacterial, anti-infective and anti-malaria properties. The fruit also contains malic acid, tannins, gallic acid, oxalic acid and betulic acid. The fruit is effective preventing common infections.
7. Treats diabetes
(dried) Black Jamun can cure the symptoms of diabetes including excess urination and thirst. It has a low glycemic index, which keeps blood sugar levels normal. Seeds, bark and leaves of the tree can be used for the treatment of diabetes. These health benefits make the fruit more special. Fruit Munch lets you enjoy all these benefits round the year.